Play safe
What is responsible gambling?
Responsible gambling is the realisation that gambling requires control and a conscious approach. It is important to set boundaries for yourself and never exceed them, even if the game does not go as you expected. Responsible gambling helps you maintain control over your emotions and financial resources.
Here are some key principles of responsible gaming:
- Play for fun. Gambling should be an enjoyable pastime. Never view them as a source of income or a way to solve financial problems.
- Set limits. Before you start gambling, set yourself a limit on the amount of money you are willing to spend. Never exceed this limit, even if you lose.
- Control your time. Limit the time you spend on gambling. Don't let gambling take up all your free time or replace other important activities.
- Do not try to win back. If you lose, don't try to recover the money you lost by gambling for an extended period of time. This can lead to even more financial loss.
- Know when to stop. If you feel that you are losing control of your gambling habits, stop. It is important to recognise the problem in time and seek help if necessary.
Responsible gambling is the realisation that gambling requires control and a conscious approach. It is important to set boundaries for yourself and never exceed them, even if the game does not go as you expected. Responsible gambling helps you maintain control over your emotions and financial resources.
How do I recognHow do I recognise the signs of a gambling problem?ise the signs of a gambling problem?
For some people, gambling can develop into an addiction that negatively affects their lives. Here are some signs that you may need help:
- Constant thoughts of gambling, even when you're not gambling.
- Feeling the need to increase your bets to get the same emotions.
- Trying to hide your gambling habits from friends and family.
- Using gambling as a way to escape from stress or problems.
- Borrowing money or selling personal items to continue gambling.
- Inability to stop even if realise that game goes to loss.
- If you notice these signs in yourself or a loved one, it is important to take immediate action and seek help.
Where can I get help?
There are organisations that specialise in helping people with gambling addiction. The following support organisations are available in the UK:
- BeGambleAware - Offers confidential help and support for people with gambling problems.
- GamCare - provides counselling, information and support for both players and their families.
- Gambling Therapy - An international helpline that provides counselling in a variety of languages.